Nutrition

Potato: The World’s Most Underrated Revolution Hiding in Plain Sight You probably think you know the potato. You’re wrong—and you should be embarrassed. The potato isn’t just a sidekick to your steak or the underappreciated hero of last night’s leftover mash. No, the potato has quietly upended empires, rescued starving populations, broken scientific paradigms, and now, in a final act of defiance, sits on your plate—waiting to see if you’re clever enough to appreciate it....

Potatoes are not junk food, bad cooking is Have you grown up listening to comments like potatoes are unhealthy, so you shouldn’t eat them? Well, that may not be the truth. According to health and nutrition influencer and longevity biohacker, Prashant Desai, the saying that ‘aloo mat khan warna aloo jaise ho jaoge’ (Don’t eat potatoes or else you will become like a potato/fat) holds no credibility. Are potatoes good for your health?...

Unpacking the Health Halo of Potatoes Want to know if your carb cravings are justified? This page answers whether potatoes deserve their health-food halo, covers their vitamin lineup (hello, Vitamin C and potassium), fiber content, and myth-busting on carbs and calories. Nutritional Value of Potatoes Potatoes are not just a starchy side; they pack a punch when it comes to nutrition. Rich in essential vitamins and minerals, the nutritional value of potatoes truly shines....

Potato vs Other Staples: A Culinary Showdown Are potatoes the hero or the villain of your carb lineup? In this exploration, we delve into the intricate world of staple foods—potatoes, rice, bread, and sweet potatoes—unpacking the nutritional value, cost, environmental footprint, and the level of culinary excitement they each bring to the table. Comparing Potatoes to Rice When it comes to “potatoes vs rice”, the debate is often about health and culinary potential....