Health

Potatoes are not junk food, bad cooking is Have you grown up listening to comments like potatoes are unhealthy, so you shouldn’t eat them? Well, that may not be the truth. According to health and nutrition influencer and longevity biohacker, Prashant Desai, the saying that ‘aloo mat khan warna aloo jaise ho jaoge’ (Don’t eat potatoes or else you will become like a potato/fat) holds no credibility. Are potatoes good for your health?...

A Unique Take on the Marathon: Ainsley Chapman, the Speedy Spud In an unexpected but delightful twist of athleticism and whimsy, Ainsley Chapman is set to run in the Salt Lake City Marathon, dressed as a potato. This isn’t just a quirky costume choice; it serves a marvelous purpose—representing potato farmers across the U.S. After a nationwide search for the “Speedy Spud,” Chapman was chosen, bringing the charm of potatoes to the forefront of fitness culture....

Unpacking the Health Halo of Potatoes Want to know if your carb cravings are justified? This page answers whether potatoes deserve their health-food halo, covers their vitamin lineup (hello, Vitamin C and potassium), fiber content, and myth-busting on carbs and calories. Nutritional Value of Potatoes Potatoes are not just a starchy side; they pack a punch when it comes to nutrition. Rich in essential vitamins and minerals, the nutritional value of potatoes truly shines....